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Log in EVERYTHING and be honest! My biggest motivator not to cheat was when the first couple of pounds came off. I thought, "I might really be on to something here!" Then it was 5lbs, then 7, then 10--and now 22! Seriously, it was those first couple that made me realize how all those "cheats" add up.
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Since I know I'm not going to give up drinking entirely when I reach my goal, I decided it's better to learn how to incorporate it into a healthy lifestyle. I measure my wine, but have certainly cut down--not every night, and only when it fits in to my calories for the day. I limit my mixed drinks to one a week at most. I…
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I sit in front of a computer all day, get some but not a lot of excercise, and have still managed to lose 11 lbs in 10 weeks(and I'm 54). It CAN be done, and this is coming from someone who never thought I would be able to lose weight again. When I first started with MFP I was skeptical, but became very motivated after…
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My mixed cocktails. My beloved vodka martinis, usually with a couple of shots of some kind of liquer, probably clock in at 300-400 calories I figured. I used to make one or two a week at home, and usually one when we go out on the weekend. Now, I've pretty much stopped making them at home and limit them to dining out. Even…
