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Fantastic Progress!!! And you are doing it a way you will be able to maintain :smiley: Really inspiring, Thanks for sharing and keep doing what you're doing its definitely working! (*)
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I didn't manage to start yesterday but i DID start today :) and what a motivations feeling so out of it from workout 1! i remember being able to breeze through it before. Now im even more determined to get that fit feeling back.......just once my arms stop shaking from the pushups, planks and weight hahah
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Oh yes i am definitely in! I have started and stopped too many times! I think those "compliments" that i get about being taller (i'm 5ft10) so its not as noticeable to carry wait have helped fuel my laziness. I am committed to getting down to a fit and healthy weight, to look and feel great! I'm currently 87kg (190 pounds)…
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I'm 5'10 and 27 years old, Currently weigh 87kg (190pounds) and i want to get to 70kg (155pounds). Feel free to add me as a friend :)
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I'm IN!!!! I have started this programme twice before but always had something get in the way after 2 or 3 weeks. I think this is the perfect time to start for the next 3 months -no vacations, birthdays or holidays coming up :) and will look amazing for summer haha! I won't do the kickstart either, just stick to being…
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Ooooooh me too!!! The more the better :)
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This is such a fantastic thread!!! it's so great to see women my height looking fit and slim! I have always been told i look smaller than i really am because of my height (5'10.5), and luckily i carry my weight all over. But the last time i gained weight it went straight to my arms and belly, now its definitely noticeable…
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ainehanley9 - Agirlcandream - ashleysteiner - Atoriaz - beattie1 - 3 lbs down, 5 to go bird_3_lee - bridgeydidge8 - 1.9kg down = 4 pounds 10 to go carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- 1.8lb down, 8.2lb to go dotTif- 1.6 lost (6.6 down, 7.4 to go) Facecoach -…
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Finally!!!! Heading in the right direction, took a week or two for my body to adjust to eating more calories and starting the 5:2, but i think i have finally found the perfect balance! so far so good, energy levels are way up and feeling more motivated than ever! Starting a Couch to 5K tonight :) ainehanley9 -…
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AH2013 - ainehanley9 - Agirlcandream - ashleysteiner - Atoriaz - beattie1 - 3 lbs down, 5 to go bird_3_lee - bridgeydidge8 - no loss yet :( carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- dotTif- 2.8 lost (5 down, 9 to go) Facecoach - Faye050287 - fitmomma23 - 2 lbs…
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Thanks so much! going to watch the video now :) have been doing some more research and its all sounding very positive and easily fits into my lifestyle! Freshly motivated now!
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YES!!! i was just telling my boyfriend i want to lose 5KG before Christmas! I live overseas so am heading home to see everyone again and want to look fabulous in the Aussie Summer :) i'm looking to start the 5 :2 plan, i have alot of social and work functions each week so it's very hard to control my calories every day, i…
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No Chance!!! it's probably alot of water retention from increased sodium, make sure to drink alot of water and only weigh yourself again the morning after your birthday, remember it takes an extra 3500cal to gain 1 pound! :) And enjoy your birthday and the time with your family, that is the most important thing :)
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26 :) Trying to stick with it, weekends are the worst for me! :happy:
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This thread is Awesome! What fantastic changes you have all made! I can't wait to be able to post my before and after photos :happy: I'm 5'10 and started at 189 pounds currently 182 and my goal is 160 and hopefully i can get there by October for my birthday. Thanks for the motivation!
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Big High Five to you! It is such a good feeling to finally get all of those running mans, i remember my very first workout almost falling over thinking how can this be so hard when it looks so simple! :happy:
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I will be starting again on Monday, i started 6 weeks ago but had my appendix removed so had to stop for 3 weeks. I am just going to do workout 1 & 2 for a week to ease my body back into it then move back up to 3&4. In the few weeks i did before i saw such great results i am excited to get back into it i have actually been…
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Yes! I will be starting on Monday, i started 6 weeks ago but had my appendix removed so had to stop for 3 weeks. I am just going to start from day 1 again as i don't think i could handle going straight into workout 3 & 4 now haha But in the few weeks i did before i saw such great results i am excited to get back into it :)…
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Kim don't stress, it happens just as long as you get back on sooner rather than let it slide Just remember the feeling you get after finishing a week or moving up a level! That is such a great feeling to be proud of yourself. Well i am officially off the wagon but waiting to get back on :tongue: I had to have my appendix…
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Hi Kim, Yeah the moves are getting more complicated, i feel like i am not doing them all properly :P i did have to keep pausing and rewinding to see how to do them. My shoulders are still burning!, workout 4 is tough too but i think for some reason 3 is still harder. Now my mission is to be able to do those plank ups WOW…
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Oh wow that is REALLY weird! I actually lived in the UK for a year in 2006 then went travelling and ended up staying in Bahrain on my way back home to Australia (Also Sydney!)! How bizarre to have come across you here! On the program so far i have had tiny weight loss but that is definitely due to my poor efforts of…
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Wow that is crazy i am living in Bahrain! i am originally from Australia though. i have been here for 3.5 years :) How long did you live here for? Yes lots of deserts but now there are also lots of beautiful islands and houses on canals which makes it a really nice place to live. I also need to lose 30lbs, im just taking…
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Hi Everyone! I have just started week 1 of the program again. i started 2 months ago but stopped after 2 weeks as i got a new job and basically life got in the way. This time i am so excited to finish and seeing everyone on here is such a huge motivator for me :) I am also following a 1200 calorie diet which is going well…
