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cardio is aerobic and strength training is not, they utilize the muscles in different way, weights are fantastic and if used properly can give you a great cardio workout but proper strength training won't really train your heart and lungs the way proper cardio will. i'm 25 stone and managed 5 and 10k's before mate, i…
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you look fantastic =)
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These diets have always existed and i don't know of 1 person who has lost weight and kept it off by using them. They are a money spinner and nothing more! take control of your eating and stop relying on magic drinks to solve your issues.
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Did someone really suggest Omelette with cheese as an alternative to bread?! just lost faith in humanity. If you like bread then eat your damn bread! just don't have 2 slices with every meal. Fit it in your calories/macros and get on with your life.
