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A low carb diet is a way of life for many persons who like to stay slender. They don't talk about it, but I once even heard it mentioned in a movie where the persons were in their 50's. Any diet that is not maintained will result in weight gain. I find that a low carb diet is easier to maintain because there is no need to…
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I was put on a low carb diet by my Endocrinologist. He told me I was borderline diabetic at 190lbs. As much as I exercised I could not lose weight. It was Atkins who first wrote about the low carb diet. My doctor told me it was best to eat fish and chicken for protein and plenty of green vegetables. In order to stay at a…
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Sugar free chocolate pudding, sugar free jello, sugar free rice pudding!
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I believe alcohol is pure sugar. Can't say I've heard much good news about sugar lately. I know a lot of people who enjoy themselves without alcohol. It is a mindset they have. They go to clubs, dance, have fun. I believe that the marketers will never let us believe that alcohol is bad!
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If you are not very physically active try eliminating all processed carbs, such as: breads, pasta, rice, all sugars. Try eating fish and chicken and lots of green vegetables at intervals of about every three hours. Good luck!
