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I'm 22 and I started around the same time you did (new years) with about 100 pounds to lose. Right now I'm about 50 pounds off, 50 to go. The thing I found most helpful was getting a fitbit charge hr. I love that I can see exactly how many calories I'm burning in a day vs how much I'm eating, assuming that I log…
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A child can't chose to be fat or skinny. When and what they eat is very instinctual. What I'm getting from this article (and I havn't finished it it yet, it's quite long) is that obesity is up because of these unhealthy chemicals and from the rise of mcdonalds. But a kid doesn't think about what's healthy or good for them,…
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If you have room I would love to join.
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This is what I listen to when I'm studying for finals :tongue:
