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Thank you so, so much! :happy:
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I've been trying to make sense of eating back exercise calories and calorie deficits for a while now and none of it has really made much sense. This equation is the only one that hasn't seemed as confusing. According to the equation, my calculations are as follows: My bmr is 1434. My TDEE is 1434 * 1.375= 1971 1971-500=…
