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At my heaviest I was 260 lbs, Size 16/18. I am 5' 11. I started the 5:2 diet in 2013 and lost most of my weight within the first year! I currently weight 150lbs size 4/6!
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I personally don't think it matters, although I will say I feel I've had better successes by truly fasting the entire day and reserving my full 500 for when I break my fast at dinner :) Although, I have friends who are also 5:2'ing who munch their 500 throughout the day and are also having good results. I say do what feels…
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Hey just wanted to update! So I have now been on the 5:2 for about three months. SUPER manageable! I usually give up after a month or so but I find since starting this I don't WANT the foods I used to crave so badly! Also, I have now dropped a total of 30lbs in 3 months! I'm already have way to my goal! So exciting and an…
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I love 5:2 (the fast diet)! I started the Fast Diet and MFP on May 18th and I am down 17lbs in less than a month! Yes you read that right, 17! I am sticking to the MFP calorie allowance but find it very hard to reach the 1900 they give me! However, I don't eat any less than 1400 a day! I also started working out on the…
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I too am starting the fast diet (well I'm actually on week three) and I have lost 10lbs so far! On my "feast," days I continue to stay within the MFP limits!