xanderhwl

Cramping mostly happens when dehydrated or through a lack of electrolytes such as potassium, sodium and magnesium. Try reading the below for a quick over view: http://www.livestrong.com/article/397332-foot-cramps-and-swimming/ Technique could be an issue but I'm not best judge of that! Xander

Facilities Maintenance coordinator for National Grid (UK). Also completing my Degree in Business Studies this year! Never too late

Hey all, I'm Xander i'm over in Fishponds far too close to a Morrisons for comfort!

Here from Bristol UK! Just starting with the site properly! Feel free to friend me. Xander