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Nice. While I agree there is more to it than simply calories in vs calories out, as I'm sure anyone here would agree, the idea of completely throwing out the entire concept of calories in vs calories out is bizzare. While were at it, I think I'm tired of the whole concept of resistance training builds muscle. I think I'll…
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You might be thinking backwards with regards to the term "calorie dense." Here's an example.....you've got 2 different breakfasts: Breakfast 1: Small glass of orange juice, bowl of oatmeal, and a banana.....approximately 400-500 calories. Breakfast 2: A chocolate donut and some small non-coffee coffee drink from…
