haleysman

not a problem when you work out at home as do i, but i do have several obstacles in my living room, such as the couch, love seat, & coffee table...the tv is another big one when there is a good show on, good show vs workout dvd is a very tough call sometimes

ok, just weighed and measured and did the math.....scale told me 28%, your formula said i'm 31%, so only a 3% difference, that being said i am 204 so that's somewhere between 57 and 63 pounds of fat. take that how you want

what is the eqn for men, would be interesting to see how accurate my scale is?

my scale checks mine by sending a current through my feet and uses some algebraic program to determine how much fat and water there is based upon resistance....kind of inaccurate depending on how hydrated one is, the best way i know of is to get weighed in and out of water and then they figure it that way

cover top of fillet with a couple Tablespoons of pest then bake it, or sprinkle a few bread crumbs over the seasoned fillet, then a little bit of melted buter or margarine, it's like a lowfat fish stick...either way, bake for about 15 mins at 375...could also do it stove top in a frying pan and go far a cajun style…

yeah no kidding, i have been putting everything into the site as 1 meal then doing the math and division myself, this isgonna rock...good website

1. June 15: Took 24 boxes of adult diapers and randomly put them in other people's carts when they weren't looking. this is much more fun with condoms and elderly peoples carts 2. July 2: Set all the alarm clocks in Housewares to go off at 5-minute intervals. 3. July 7: He made a trail of tomato juice on the floor leading…

you can do it, smoked free as of july 2009, i did it with chantix and i highly recommend it, just check with your dr about how it will react with your current meds. thing i liked about it was i could still smoke the 1st week, but about half way through the 1st week didn't even want them any more. feel free to hit me up if…

where do you get that at, couldn't find it in jewel or dominick's by me...i did see it is recommended by the p90x nutrition plan, so i would like to find it

i have found that a nice tall glass of ice water works, i think the cold shrinks up your stomach so you feel full, not to mention all the liquid...also saw on biggest loser last night extra sf gum has only 5 calories, so i checked my gum supply and so does orbit, apparently the chewing and saliva generating fools your body…

all day for the most part unless i get booted by fiancee for her to check hers..lol..it's definitely cutting into my facebook time, but i figure i am always either eating/cleaning/or exercising during the day so mine as well log it as i go right? lol

heart rate monitors are the way to go, i got mine at sports authority for like 30$...it does monitor calories it's a 'sportline' and does the trick, burned like 750 in 45 mins with the p90x core synergistics video on mon, and like 650 in 40 mins doing the p90x cardio x video yesterday, it's easy to use, just go to the…

usually a spoon works quite well...lol

used the p90x diet and noticed my sodium levels are crazy high for day 1(2300 mg over the 2500 allotted by the recommendations here), read somewhere that high sodium intake helps muscles to absorb water and recover faster, is this true, or is the nutritional guide telling me to eat too much sodium? please help!!!

had it, did it a while ago, went from 200 to 185....started again today at a ridiculous weight of 210...yeah i got comfortable with my fiancee and lost the urge to keep working out. needless to say wedding is in may and honeymoon is in myrtle beach and i want to get rid of the pseudo baby in my belly. starting with the…