haleysman

nothing feminine about it, he wants to be a chef not suzy home maker...even suzy homemaker is quite an ignorant stereotype, nowadays with more women dominating the "professional" workforce many men are stuck with the stay at home dad role...speaking from experience, being a trained chef really helps when being a stay at…

don't forget about soy milk, i think there is a tasty brand called silk that starbuck's uses

if your gonna do that much weight like lance was doing, i highly recommend wearing shoes...a broken toe from a dropped weight will put the bike riding on hold for some time

awesome video, i bookmarked it and will start every day with it before i work out to serve as motivation

good pair of padded biker shorts, and one of those super big padded 'old people' seats to change out on your bike and you will be set to bike for miles and miles in comfort

i wish i would have read this post b4 i went out today...lol...i would have worn my hrm. i too thought kite flying(at least from what i remember as a kid) was done mostly standing still, but after being the dad now for my 6 yr old i found out there is actually very much running around. especially today, it wasn't as windy…

i like to go for a carnation instant breakfast shake mixed in with my morning coffee as a substitute for creamer, i never was a big breakfast eater, as it always made me feel queasy, so this way i get the good stuff from the mix packet and coffee helps me start my day

http://health.discovery.com/fansites/devin-alexander/recipes/ all kinds of diet friendly recipes, bring one as your 'dish' and then eat mostly that and keep small portions of the not so good stuff...

lol everyone wants to know how it went...maybe we should be asking how it's going??? lol did it turn into a long weekend...lol

another thing to try is 'sassy water' or 'skinny water' i remember reading about it in a post a while back, not sure which one, but if you do a search here on the site it should take you to the post or thread and it had a recipe in there, i never tried it but some people swore by it. from what i remember it was water with…

i actually like water with a little wedge of lemon floating in it, never get sick of it, read somewhere that you should drink 1/2 your weight in oz, for me at around 200# that means 100 oz of water which is about 12.5 glasses a day, even stopped snacking and just drinking and it seems to be helping a lot, don't know if…

while this may be true, some guys do tend to pass around trophy's/accomplishments when it comes to girls they don't really care about...as i said before, tread lightly so as not to become the 'trifecta' girl, and definitely sit with your friends and inquire how serious they got and y they stopped with the guy, you never…

i say tread lightly, as an ex man *kitten*, i can say you might just be another notch in his belt, the 'trifecta girl' if you will...then again it all depends on how serious he was with other 2 girls. many good points made already re: what's wrong with him that 2 of your friends left him...if your friends share alot of…

try www.e-meals.com, i started using it and it has helped a lot, most recipes are quick and easy for the average home cook...and it is very budget effective, cut my weekly grocery bill in half. very user friendly site, only about 1.25$ a week to join it, and you select the meal plan to follow and select the grocery store…

lol

so in basic terms...after warming up and stretching, if running/jogging on a treadmill, once i get to 80% heart rate i should then 'sprint' for 'x' minutes(raising HR to around 90%), then back to run/jog for '2x' minutes and repeat as needed till my goal workout time is achieved then cool down and stretch?

in boxers 1st thing in morning every monday morning

i like to steam mine and cook to al dente, just enough crunch so your not eating mush, and keeps most of the nutrients

could someone please explain to me why when i work out and get extra calories, i also get extra fat, carbs, and protein, but not extra anything else? just curious because if i work out and really push it and sweat a bunch aren't i losing sodium from my body that would then need to be replenished just like replenishing the…

well ladies, invite your men to join, that's what mine did, and i love the site, it takes the guess work out of dieting

chili is one of those things that you have to feel out your own thing on and make it special...advice is use lean meat(i use 90/10 ground beef, but deer, turkey, chicken are all also popular), use fresh vegetables as much as possible(onion, peppers, tomatoes, garlic). if fresh are not in season, i recommend checking the…

count me in, and my fiancee also

feel free to friend request me

welcome jwziebarth, the bigger my support group the better i shall be i hope

just be careful with the raw garlic, it becomes overpowering very fast

thanks, any other brave souls care to get in on the action to keep me on track?

not going to look through all 4 pages to see who said it, but whoever had the idea of ARX first and L & B 2nd, i commend you, i did the whole ARX with no problems today...also whoever said no shoes on ARX another good idea...lastly the 30 sec break in between exercises during ARX excellent recommendation...to all of you…

didn't really look all that close, but there was a machine on the wall at bally's that was $.50 and i think it measured bmi and %bf

whew i thought it was just me that had that problem...lol...last week i actually did arx on day 6 and then kenpo in afternoon/evening bc i couldn't even do the arx after l & b... i actually have a hard time with yoga as well, just don't have a 90 minute block of time in my day, so i break it up into a morning and afternoon…

i need some p90x support, having a hard time staying on track, so far only completed 10 days of workouts in just over 2 weeks....time is a problem, need friends to keep me accountable and make sure i'm staying on task, add me and stay on me please