beechick Member

Thanks for getting this going. Please let me know if you need help on anything. Debbee

Antelope Valley in Northern Los Angeles County. Consists of Lancaster, Palmdale, Quartz Hill

I'm in Lancaster, CA and looking for pals!

I will start taking that into account...If I count steps over the week end and then deduct for the work and college days maybe that should be more accurate. Your thoughts?

] I'm looking, I'm bummed it's not up any more. I should have copied the image. Anyway, rough estimate. After 25 years old, about every 10 years, you can add about 3 to 5 lbs for women and 5 to 8 lbs for men per decade on to the range (both high and low) until you reach 55, where it actually begins to go down a little…

Great post...I hope you find the chart adjusted for age. I have set my goal based on what weight I was comfortable at 10 years ago. Happens to be mid range on the chart. Pre MFP 188 Start MFP 186 /01-28-11 First Goal 175 /02/28/11 Second Goal 165 03/31/11 goal weight range is 140-145 05/31/11 Current weight 175 loss of 13…

I'm in if it's not to TO LATE

Also work where I stand and walk around, I'm a classroom aid so I do over 10,000 steps a day, have my activity set to sedentary and count every 2000 steps as 100 calories burned.

Monday: 10920 Tuesday: 12801 Wednesday: 12889 Thursday: 9684 Friday: 11180 Saturday: 4253 Sunday:5911 Total, 67763...almost made it to the 70,000!!!!!!!!! I am down 11.8 lbs since 01/30/11 woot woot!!!!

Monday: 10920 Tuesday: 12801 Wednesday: 12889 Thursday: 9684 Friday: Saturday: Sunday:

12801 for 2-15-11

Monday: 10920 Tuesday: 12801 Wednesday: Thursday: Friday: Saturday: Sunday:

10920 on 02-14-11

Just made it yesterday Monday: 10920 Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

I'm up for it. Happy Valentines Day!! Debbee

Calling it a day with 11438 for Wednesday

I'm a part time special education aide at an elementary school(Love It) and a college student taking 12 units this semester.

Finally dug my Pedo out and logged 7446 for 1/2 the day.

I'm in too!