catherinemcalpine9 Member

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  • Hi, I would like to be on your friend list. I work full-time, have 3 kids age 7 to 13, and a disabled spouse. I will be 55 this year and want to love myself as much as I am happy and successful in so many other situations. Eating as I read after kids go to bed is my serious downfall. I gave up alcohol about 18 months ago.…
    in Overweight professional Comment by catherinemcalpine9 January 2015
  • Sugar at late night kills me. I actually weigh almost what I did when I was pregnant. My son is 13! One summer I lost it and got fit doing interval swimming and eating a peach anytime I wanted candy. My sister lost and kept off 50 pounds over 2 years. She is very disciplined and goes to bed by 10. I have 3 kids age 7 to…
    in getting back on track Comment by catherinemcalpine9 January 2015
  • Intervals have worked for me. Even 30 seconds by 1 minute for 10-15 minutes works magic. I am re-committing to My Fitness Pal. I get stalled after the first 10 pounds. My sister has lost and kept off 50 pounds by exercising 2 x per day to boost metabolism
    in Hitting a plateau Comment by catherinemcalpine9 January 2015
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