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I just eat @ my TDEE pre workout calculation, and burn it through weight lifting/cardio. My routine doesn't change at all. No need to over-complicate things.
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Railroad Freight Conductor/Engineer and I also run a IT business on the side.
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Added ya. :)
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Gorgeous, as always! :)
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Done & done.
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You have the most flawless skin I think I've ever seen...
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There's a 'mom' joke here somewhere...
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Another great transformation pic! Awesome work Sugar_Pill! :)
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Another awesome job! Well done!
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Awesome job! Congrats!
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I've done this... all tho my gym is in my basement. ;)
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Have this bolt stuck in my head... should I get it checked out? Feeling a bit light headed... maybe I should put a butterfly Bandaid on it?
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So much win in this pic, hahaha... :smiley:
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Rebecca Black - Friday
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Lookin' good Jess!
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One is from dressing up as Jigsaw and having a bit of fun around Halloween, the other I was a Zombie, chasing down runners in a Zombie 5k marathon. Good times.
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Don't give up! When I was 250lb's and tried working out for the first time, I couldn't even manage 10 minutes on my elliptical before having to get off. Talk about a reality check. But I persevered and the rest is history. Keep it up! Every extra step you make is a step closer to your goal. You got this!
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You kinda look like Grace Park. Actress who played 'Boomer' on Battlestar Galactica. :)
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Or was I?! :naughty:
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Haha, looks like you just got engaged or something. Looking good tho!
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Nice! Well done man.
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This will make a great "When you see it..." meme.
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Nutritional yeast is a great source of B12. (can get it at any health food store) I'm no longer doing the vegan thing myself, but still use it on my veggies, since it tastes delicious and has a decent amount of protein & B12 in it. (has a cheesy flavor)
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Hollly phuck, lmfao... this is hilarious.
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2 + 2 = 5! What do I win?
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Well that's no fun.
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Lookin' smexy soul sista'! And i'd be tossing quarters in your cleavage all day if we hung out. Just sayin'...
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Maybe once every few months. The # doesn't really matter tho... it's all about what I see in the mirror.
