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Gorgeous! I still don't believe your age... :)
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Awwwww, best picture on here.
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Hope things improve for you! *sending good juju your way* :smile:
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Always looking for active people to help me stay accountable. :)
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Dem' eyes be hypnotizing.
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And I'm ok with that. ;)
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Gorgeous horse! What's his/her name?
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dsfbvxdzsvgffcxv
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Not really. Or I'm completely oblivious to it... hehe... Forever a fat kid on the inside still. (keeps me grounded tho) :smiley:
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A flow chart MFP put together for people struggling.
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Super YUM Pineapple Pizza
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I'm Batman.
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Seth Rogan, not because we look alike but because I feel you could make a epic comedy out of my life.
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Ate less, moved more. Tracked every calorie going in and all my workouts. Cut out junk food, sweets and most processed crap. Initiated a total life style overhaul/change.
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Sure. :)
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Yum Sweet Potato
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On top of this, Autophagy activity in the body (our bodies natural cellular repair/breakdown/maintenance crew) is dramatically increased, as well as Human Growth Hormone release, mitochondria biogensis, improved insulin sensitivity and more efficient fat utilization in the body.*…
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I've been IF'ing and training fasted for over 5 years straight now. I'll never eat or train any other way. Cardio days I push my fast to 20 hours, weight lifting 18 hours. I use the same eating schedule whether I'm bulking or cutting. For me it was a game changer. Everything in terms of my health, fitness and overall…
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I love lamp.
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Depends on the context in which it was said.
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You as well. :)
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Tears
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Maybe every few months...? Scale doesn't really matter much to me anymore. I go by how I look.
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Lookin' good soul sista!
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My GF has hashi's and it took over a year before she started being able to drop her thyroid meds, once going gluten free. Something to do with the metabolites or antibodies of gluten still hover around in your system for a long time. (I'm sure I'm off on this explanation, but the book she read said something to the effect…
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Stressing out over small stuff like this is only setting yourself up for failure in the long run. And regardless, you're still under for the day. Nothing to worry about. Breathe. :)
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Lmfao... this is awesome.
