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Maybe it's easier to say that what you're changing is your BODY COMPOSITION, and the amount of body fat versus muscle, bone and water is what you're trying to change. If you think of your body in an overall state of what it's actually made of (again, the fat, muscle, bone, etc) and NOT gravity's effect on that MASS…
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This is the probably the single most informative, well researched discussion and article I've stumbled across in 18 months. I can't thank you enough for taking the time to research and post this information. I started a massive weight loss journey in 2010. I was over 350 lbs and 40% body fat. The first 18 months were one…
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My first suggesting is to reframe your thinking and mindset. This is NOT a diet! Thinking of healthy eating, as in a diet, conveys an idea of short-term changes. This should be LIFE LONG changes. You are NOT dieting, you are changing the way you think and feel about food to improve your health and your life. That was step…
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The math is foolproof. If you entered accurate information while creating your profile and you're accurately and honestly tracking the food you eat, you will lose weight, guaranteed. Portion control, balanced nutrition guides and exercise monitoring - all the tools you need are here. Take a step back and make an honest…
