lafferty4

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  • Great job! You are truly an inspiration to us. Keep up the great work!
    in My 2 year body transformation! (video and photos) Comment by lafferty4 June 2013
  • Once a week. The body fluctuates during the week so it's best to weigh around the same time wearing the same clothes or nothing at all.
    in How often do you weigh yourself? Comment by lafferty4 June 2013
  • A piece of fruit, a yogurt or a cheese stick all make good snack choices. Also, I really like keeping the Atkins peanut butter bars in the house. Make sure you are also drinking plenty of water. Sometimes the body sends signals that make you think you are hungry when in actuality you are thirsty. This have been helpful so…
    in snacks! Comment by lafferty4 June 2013
  • Keep up the great work! Your photos are an inspiration to us all.
    in 60 lbs in 4 months Comment by lafferty4 June 2013
  • You may laugh but I did the Dr. Scholls free machine at the WalMart and when I did it showed I was almost literally walking on my heels. I had to not only put orthotics in my shoes but find sneakers with a heal lift. I would recommend trying the free machine at the WalMart and orthodics for starters. If it gets really bad,…
    in Arch Pain Comment by lafferty4 June 2013
  • Do you have the recipie for these? What is the calorie per serving and serving size because they look fabululous. I would like to be able to make a healthy blueberry pancake but need to seriously watch the caloric intake and certain vitamins and nutriets for medical reasons.
    in What do your meals look like (show me pictures).... Comment by lafferty4 May 2013
  • I had this discussion with my father who is a physical trainer. He said to me, to test the accuracy of your scale first do it as you normally would with your bare feet dry. Then, get your feet wet and do it again. These scales work by sending a small electrical pulse through the body (no this will not electricute you). He…
    in Body Fat Measuring Scales Comment by lafferty4 May 2013
  • Make sure to journal all your food entries and get plenty of water and rest. I think it is wise to weigh once a week.The same time of day on the same day like when you get up say every Friday morning. If you weigh yourself too frequently you can get discouraged easily from simple changes going on in the body. Personally I…
    in Creating S.M.A.R.T goals for June Comment by lafferty4 May 2013
  • Our family lives less than an hour from the beach. We make sure to bring the sunscreen, plenty of water and our metal detector. We like to go around 5pm or later when the beach is less crowded and the sun is not at it's peak as I am super fair skinned and so is my daughter.
    in heading to the beach.. love or hate? Comment by lafferty4 May 2013
  • Greetings from the U.S. of A. I'm 40, mother of 2 children and having to lose weight due to serious medical conditions. You are doing the right thing seeking support and looking into your options. God bless you on your journey. - Barb
    in New to MFP - Hello! Comment by lafferty4 May 2013
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