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Thank you both. I sent both of you a request. And sophygld, thank you so much. It is worth fighting for!
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I live in the great state of Georgia and I am a housewife. (:
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I agree. It's not very safe to try to lose it too fast. You also run into the problem of hitting a plateau because your body will get accustom to it unless you change it up a little. But you can reach your goals! I started at 257.7 pounds and as of today, I am at 202. You can get rid of the excess. We all believe in you!
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Cut out as much salt as you can stand to, and like posted already, fresh is best. Even 'healthy' prepackaged foods are still loaded with sodium. You need some sodium in your diet, but too much, also causes A LOT of health problems. If there's anyway I can help, let me know! (: Good luck.
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People who truly support you will be one of your greatest assets when you're trying to lose weight. I started at 257.7 as a type 1 diabetic and only 20 years old. I am now 22 and as of today I am down to 202. I recently found this website and am also looking for friends on here for support and motivation. So if y'all feel…
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Congratulations! I just started with this site. Hoping it works as well for me! *fingers crossed*
