BigSnicka Member

From my point of view, or any man's for that matter, it would be interesting to observe the success or the failure......lol

Personally, I treat carbs like the fuel for my car. I load up on them when I start to feel sluggish (low on fuel) and then maintain a steady daily intake of carbs the remainder of the time. That being said, there's no reason other than extracurricular activities or the need to stay awake for me to fuel right before…

Box Jumps are accomplished by placing a stool or bench in front of you and jump up on it and jump back off. You're correct on the crunches though.

I do a HIIT mix for my cardio that I don't mind sharing. 1st set Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint Kettle Bell / Box Jumps = 25 Kettle Bell Squats 10 Box Jumps 25 Kettle Bell Swings 10 Box Jumps2nd set Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00…

@ brandon Run like Forrest Gump......lol @ ashley Stay

Gym rat....lol

This is the ultimate "MAN" gift!!!

I've heard this from several of my co-workers who have tried online dating. It's just really sad.

I think it depends on what you're trying to accomplish as to what you would eat during this time. For example: if I'm carb loading then I'm going extra carbs for this meal, if I'm low carb then I'm aiming for high protein instead. The key as I'm sure most have pointed out is to keep a calorie deficit if you're trying to…

NBA Cheerleader

Amen to that! @jcast92 an executive

A football player

Elementary school teacher

42 years young here! Feel free to add!

Are elementary school kids looking at lingerie these days?

Hello everyone! I'm Alonzo and I turned 42 on the 4th! That day I weighed in at the lowest weight I've been since my 20's.....woohoo!!! Let's do this!!!

I'm in...42 here

Thanks, I will check that out

Awesome advice, considering I have been trying to figure out how to personally increase those numbers proportionally. Thanks man!

WOW hahaha @ Moobs Stomach

Smile

No More Medications

I'm just responding so I can write all the recipes down....lol They all sound pretty good!

Confirmed freak....lol

Great job man! And you are absolutely correct! Our biggest enemy is our inner me! Once we realize that, the sky is the limit to the things we can accomplish!

Determined

Have a Merry CHRISTmas and a Happy New Year!!!

Congrats!!!

Most likely to be the driving force for complete lifestyle changes in her family

Most likely to humble her peers in the gym