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42 years young here
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I had this exact same problem. Doctors prescribed me to take Lipitor for the rest of my life at the age of 36 because my high cholesterol was hereditary. So for 5 years I took that crap! After monitoring what I eat on here, and I mean documenting EVERYTHING, and changing my preferences to watch my cholesterol intake I…
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That was freakin' awesome....lol
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Neck
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This article about sums it up. http://realnewspaper.wordpress.com/2014/03/13/why-men-cheat-on-loyal-women/
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run
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Sure
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If I don't log everything, I'm only lying to myself.
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Why does it always seem like the biggest idiots get the biggest platforms, audiences and microphones?
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Thanks @cad39too Current picture @ MissKim
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#6 . .. Nice transformation
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#3
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Sinfully delicious......lol
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Wow@that......lol I almost choked over here
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Egg white Delight on a rare occasion. I typically don't go there because it was my first job!!! OH THE HORROR!!!!
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First of all, great job on completing the C25K. Since you obviously enjoy running, you probably should just start the program over from day 1 at a higher speed. If you ended at 4 mph, start over at 5 mph or even 6 mph. It will gradually get you used to running at a faster pace and just like 4 mph sucked in the beginning…
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42 here and feeling great!!!
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No one has previously mentioned this about your fat intake, but it looks like for lunch all of your food was from eating out (never heard of Digg Inn). You can eat more and control your macros effectively by eating more home cooked meals. I eat 5 meals a day and most of the time I'm nowhere near my calories and within 5…
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Studious
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Wow
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Lance Armstrong
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I used the machine at the gym and it said 20% so I'm about 5% away. I will just continue cutting to 15% because I'm so close and regressing would be uncivilized.....lol
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Thanks because the abs IMO are more impressive and the chest may be easier to get after the fact. The 50% has been showing results, lol, I just know eat big to get big so I'm feeding the muscles this way.
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That's great news!!! Thanks for sharing!!!
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I just sent a friend request because I beat my high cholesterol and am no longer on medications.
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stomach
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I would assume that this means road kill, but I'm in Oklahoma where we have tons of livestock to kill and eat :wink:
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LOL, that was hard for me too!!!! I just use turkey bacon now :laugh:
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This is what I decided to do last year to start my lifestyle change. It might not work for you, but it works for me. I'm no longer on ANY medications because of it. Deuteronomy 14:3-21 New International Version (NIV) 3 Do not eat any detestable thing. 4 These are the animals you may eat: the ox, the sheep, the goat, 5 the…
