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I have noticed the difference. I'm 40kg (88lbs) down over about 18 months. I do a fair bit of walking for exercise (about 50 miles a week tracked on fitbit) - and all my neighbours (many of whom I know) see me and comment about it when they see me - also noticing that i've lost weight. I think it is a combination of…
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Some would argue that the standard BMI formula is outdated. There is an interesting take on this by an Oxford University professor and he proposes a slightly modified BMI which takes height into consideration: http://people.maths.ox.ac.uk/trefethen/bmi.html
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In the UK you can get Splenda/Sucralose in tablet form. It has no maltodextrin - instead the Sucralose is bound by some lactose - but a tiny amount. Each tablet is about 2mm in diameter and is the equivalent to 1 teaspoon of sugar and has 1 calorie. Here is the nutrition info: Nutrient per 100g per mini Energy kCal…
