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Guys - im about to start Insanity, to help me drop some weight for the new basketball season. I keep reading that people are eating between 1,400 and 2,000 calories but in my Benedict equation I ended up with 3,400 calories a day (3,900 - 500 for weight loss). I'm 6,3, 216 pounds and 20 years old. Have I done something…
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Guys - im about to start Insanity, to help me drop some weight for the new basketball season. I keep reading that people are eating between 1,400 and 2,000 calories but in my Benedict equation I ended up with 3,400 calories a day (3,900 - 500 for weight loss). I'm 6,3, 216 pounds and 20 years old. Have I done something…
