rebkertesz Member

I've read the book. It is not pseudo science although it is written for the general public, not doctors or scientists. His work is similar to Robert Lustig's research on sugar and metabolism at UCSF medical school. Both argue that we consume too much sugar and refined carbohydrates and that the obesity epidemic parallels…

I often roast vegetables in the oven. Chop some brussel sprouts in half. Blanch in boiling water for a minute or two. Then put in a pyrex or roasting pan. You can add some brocolli florettes if you like. Spread out evenly, add some chopped onions, and spices like dill, rosemary, oregano, salt and pepper. Either use spray…