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I'm the type of person that gets obsessed and overthinks, as well as gets frustrated, so I don't weigh myself anymore unless I see or feel a difference in my clothes. However, I just recently put my under a doctor's care for the weightloss because I was doing everything I could think of and not losing really anything, so…
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I am suffering from lower back pain currently and Motrin and rest is my advice, don't push it you could make things worse.