Replies
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Hi, im also in the same boat. Finally deciding to loose some weight after it has been bothering me for a while that im heavier than i used to be. Always start out so motivated but after a couple of weeks in i tend to slip and fall back into bad habits with. Really hoping to stick with it this time for once and for all
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Want to loose at least 30 pounds
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Make protein shake with your favourite fruit only 200calories ,and you can't eat any thing after this shake
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I cut carrot sticks (not baby carrots) after 2 cup my jaw gives up..... ;) only 120 calories
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I always make my meal plans when I am hungry , and go to allrecepies.com for so many low cal recipe ,you need to select your ingredients and found very interesting recipes with nutritional info.
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You will achieve your goal B)
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Try to keep in touch with your community friends :D
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Now I give chance to protein shakes 25 grams at breakfast and midday (after 5pm I can't hold my self I have very strong craving for sweet really sweet ant that's the best time to take your 2nd shake ) snack only 120cal+ fruit of your choice 80cal (add finer some times) and you feel so full for at least 4-5 hours .
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Hi, I can imagine how you feel, I loose 14 pounds in 3 months then gain back in 1 month ;)
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Hi,its my first day too, i am very excited lets start together .Goodluck :)
