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I've just finished reading the Clean and Lean Book and it says that Clean foods are those that are nearest to their natural state with very few added ingredients. It is very clear that eggs, butter, avocado are all fine, as is cream, whole fat yogurt etc. it says it is cleaner to eat these than their tampered with low fat…
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It's a Big Birthday for me in January and having spent the entirety of my 20s on a diet of some description I've decided enough is enough. I'd like to lose 46lb by my birthday, which is mid January, and works out at a steady 2lb a week to achieve this. I'm determined to make more of an effort with eating clean and stop…
