iamjocanadian

Agreed. Glad you did before I got to him.

Your trainer is speaking the language known as Bro, or spouting Broscience as it were. There is no such thing as nutrient timing provided you get the proper amount of protein for the day. 1g of protein per LB of body weight is a good number to use for both building muscle and as well for not losing too much muscle if you…

I second the e-cig suggestion. I have been using one for 3 years now and the difference is absolutely huge.