We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's a lot easier to simply treat sugar as carbs (for that is what they are). If you are trying to minimise carbs then don't over do the fruit. I've lost around 13lbs in last 6 months simply by using carbs as fuel only when exercising, and then only after 30 minutes of hard effort to avoid any unwanted insulin spikes. (I…
