tataylllor Member

Oh okay! Do you know where to get that?? Also, is it a good idea to add fruits on top of that?

Thats a relief to hear!! Thanks for the ideas!!

Thanks for telling me! I love oatmeal, do you know which brand is best to buy from for the oatmeal? I have some Maple Brown Sugar Instant Oatmeal but it has lots of sugar so I feel like I shouldnt eat it, but I am unsure!

Thanks for all the tips, dont worry haha! all your tips are helpful and not out of control!! cc:

Its 3 servings, not heaping bowls!!! And yes I was at a 500+ calorie breakfast today... Good idea thanks!!!!! And also what is calorie surplus? If you are asking, I usually reach under my goal or reach my goal right on!

I did this and scored 17!! No eating disorder apparently ( i didnt think I had one either..) !! This was very useful, thank you!! I am glad I got a sense of where I am at.

I did not purposely eat this many calories, usually I eat this many calories and feel full.... And Not all days were 800!! Many days ranged from 600, 700, 800, 900, 1000s... etc!! So its kinda always different? Yesterday I was able to get up to 900 and something and today I am at 1000 and something!! How much would you say…

Yes I only needed to lost 7 pounds!!Thank you for understanding!! Okay, what is body recomposition?? I was never overweight, I was at a healthy weight and I still am at a healthy weight and I plan at staying at a healthy weight!

What would an adequate deficit be?? Also: I really like my weight right now so I dont really plan to gain like Stacy did/ get more muscular.. !! I just want to be toned really!! And when I workout, I dont feel weak or tired!! Im pretty energized!

I do think this is a factor!! many times I unable to find the foods I just ate on the list of foods to log...

I feel glad some one relates to me!!! I would be happy to add you!! Did you gain any weight whatsoever when upping calories??? PS: TO THOSE WONDERING: I do get a lot of protein and eat a ton of vegetables, just many times I get afraid I am eating to much of it. I eat lots of chicken and beef (usually steak). I love greens…

I must also add I am very afraid of gaining weight. I work out everyday and if I dont get a chance to work out that day, I become super angry with myself.. Also I usually feel gulity everytime I eat anything and I do check the scale a lot ( even though my scales at home are broken/dont work properly and only when I was at…

I usually try my best to measure what I eat!!! Today my breakfast was in the 500 range because I ate a lot of cereal with bananas and added some raisins... Is cereal a good breakfast food though? I was wondering that as well...!! I am scared I will gain weight because i did this...

I do eat breakfast every day!! Its usually 100 - 200+ calories... Cereal is usually what I have!! With skim milk and sometimes fruit!

I think I forgot to add that while I do eat this amount of calories, i dont feel worn out or tired!! Most times i feel very energized during workouts, etc!! Either way I am still aware I should have more calories... I did eat something now so I am at 900 and something!!

should i slowly work up to my goal??? also how can i tell im in starvation mode?? i am wondering if I should eat something just to boost my calories now..?? (its 10:37 pm though is it maybe too late to eat)??

should i slowly work up to my goal??? also how can i tell im in starvation mode?? i am wondering if I should eat something just to boost my calories now..?? (its 10:37 pm though is it maybe too late to eat)??