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I have been eating 600-800 calories a day...
My goal calories is 1,360 and some days i do reach around the 1000s.. I usually feel full from just 800 sometimes less and i have been eating healthy and working out!! I am not purposely eating this amount and i realize this is wrong. I have reached my goal weight and i want to stay here. I hear that if i keep eating this…
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Cant stop eating junk food?
Last summer MFP helped me to lose the weight I needed successfully! I ate healthy and enjoyed living a clean lifestyle... I also enjoyed regular exercise! Recently, I had to move into my nonnas house temporarily until my house is done renovations. While being here I have gained all the weight back and I have also gained…
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Feeling super guilty...
Today my nonna (grandma) made her amazing apple walnut marmalade bundt cake and I must have had 2 slices.. I felt full, ate assorted nuts (unsalted but no too many) and then went back to pick at the cake grabbing thin slices each time... I have no idea how much I actually had but I feel awful!! I haven't had a dessert in a…
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I eat a lot of cereal for breakfast!!!
Every morning I have tons of cereal, like 2-3 bowls!! I always make sure the cereals are low in sugar, fats, etc. I usually eat All Bran, Multigrain Cheerios, Special K, and stuff like that! Just this morning I eat a ton of rice crispies, probably 3 bowls!! On top of it I added a banana, some raisins and nuts ( on one…
