pineappleroo Member

one large egg white (no yolk) is approximately 1/4 cup. Hope that helps. I eat 3 scrambled egg whites in the mornings. I measured each white for a week. They were all about the same.

feel free to add me and creep my food log

you can add me at semenchuk5@hotmail.com. I would love to be in some challenges

2.2lb case of kiwi... I know it doesn't sound completely horrible.... but the aftermath was....

I was bored and went to the coffee shop 2 doors down from my apartment. Going to find a seat I tripped over nothing and spilled my coffee all over him. when I put my hands out to stop the fall one landed on his chest and the other on his groin. It seemed like a good time to introduce myself. We will have been married for 2…

after all the fertility testing we were told I need to lose 30 lbs. or choose in vitro

WAY TO GO!!!! I remember the time I couldn't jog half a block without thinking I would drop dead of a heart attack. Toady I did 5.5 miles. Keep up the fantastic work!

feel free to check my diary... It's open

With summer coming the bbq will be your best friend. I make skewered meat, baked potato and veggies on the bbq with a salad. He still gets the meat and potatoes he likes and I'm getting food too.... plus leftover salad and meat for lunch tomorrow. I also just swap out things like cream for milk, yogurt for sour cream…

I want to get into my pre baby clothes... a size 6

the pack n play was the best for travelling and a diaper genie was the best thing ever! WE use ours all the time. Just don't buy the expensive refill cartridges. Use a drawstring garbage kitchen bag around the cartridge that came with it. WAY CHEAPER. When my son is done with it I am going to keep it for the kitty litter!

the pack n play was the best for travelling and a diaper genie was the best thing ever!

I am starting over too. I was at my healthiest then gained 60 lbs when pregnant. I'm having the hardest time shaking the weight off.

I like european whey from shoppers drug mat or Kaizen from costco

Just eat the real stuff in moderation. I'd rather portion out some real cheese and enjoy every bit of it than try and be satisfied with some rubbery knock off.

Fitting into my pre baby clothes. I have an amazing wardrobe that I cannot wear right now. I refuse to buy new clothes. I will fit them again. I am not going to be one of those people who have a baby then get use that as an excuse to be unhealthy.

I do Zumba on the Wii after I put my baby to bed. Love it!! So fun!!

I got mistaken for my sister. She has always been obese.... I knew I had gained weight but that was the icing on the cake so to speak. Most of my life I was 100lbs lighter than her. Then and there I decided that that will NEVER happen again.

Cold cuts. There's something about meat smashed beyond all recognition.... and what IS that orange stuff around the mock chicken anyways???

boil it in chicken broth instead of water.... YUM!!! then serve in place of rice

I was at the coffee shop by myself 2 doors down from my apartment. grabbed my coffee and went to sit down, tripped over nothing and spilled my hot coffee all over him. When i put my hands of to stop the fall I landed one hand on his chest and the other one on his crotch. Seemed like a good time to introduce myself....lol

nail polish, body lotion, or anything that makes me feel great! I originally lost 50 lbs, then had a baby in february, so now to lose the baby weight.... anything that i can use no matter what size I currently am.

Ontario and Nova Scotia!

Love it! Always shocked at how sweaty I am at the end. Having so much fun I never notice until its over! Keep it up! Makes you use muscles you normally don't.

Plan how many drinks and wings or things that you are going to have in advance. I also have water between my drinks. Part of the process is learning how to handle these situations. For me, I know that sometimes I do really well.. others not so much but take those as a learning opportunity. Most of all... have fun!

I hear ya! It's really hard to do. I'm 5 feet tall. Weigh 150 lbs. I've dropped 53 but am having a really hard time going past that. Still pushing on through though.

super fun! Really sweaty... and I'm terrible at it but tons of fun.

It just takes time. My friend and I both lost a bunch of weight. We have lost each other in stores... only to realize that we were standing beside each other. Or saw someone in the store wearing the same outfit. I thought they looked better in it than I did... only to realize that it was me! And that was a mirror! Simply…

get the becel spray butter. Spry your popcorn with that and then add: cinnamon and splenda, another good one is garlic powder. Chinese five spice is good too, or curry, really, I just go through my spice cupboard and pick out anything that doesn't have salt in it.

My cheat meal is always on a heavy work out day.