sparkellet

I agree. I hate reading the ingredients list. I want to eat as pure and clean as possible but I am in need of some serious protein in the AM when I am on the go (leaving the gym and rushing to work). Any suggestions? A bar or shake would be great and convenient but I really don't want to put chemicals and crap in my body.

For those of you that don't eat back, are your net calories under 1200 (ladies)?

Thanks for the entertaining post guys. I never used to eat back calories. Now I got a heart rate monitor and was shocked to learn I burn 900ish calories most days. I am not hungry but am going to try to eat some back. My loss can be slow and starvation mode is lame. Plus, isn't' there such a thing as "eatting yourself…

I can totally relate!!! I would give anything to go back to what used to be "my danger zone." I also wish I could go back in time and make myself appreciate my body more. I was NOT satisfied with myself in my profile pic, now I would give anything to go back to that!

Thanks so much peeps! Once I figure out how to add people I will add you!