faegrrrl

Hi! My suggestion is to weigh yourself only once per week, keep your food journal and make one minor adjustment to your goal weight if you're finding it too much too much to stick to. Make it reasonable. And don't kick yourself - no one is perfect! :flowerforyou:

I think through my own PT that 20-30 minutes of cardio a day/5 days a week is all your heart needs. Anything over that and it puts stress n your heart. People don't realize that lifting weights does involve cardio, not to the extent of a full cardio workout, but lifting gets your heart pumpin'. :-)