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Start swimming again. I swim twice a week and do some strength training twice a week, but I do give my body a day for rest. Also, I am going to write down everything I eat. Today was the first day that I looked at everything that I put into my mouth, and I must say that I was in shock. YUGH.
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Its summer and I know I can not have ICE CREAM. Please, I need help if there is anything else that I can have to enjoy? HELP!
