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I'm 22 and I have recently graduated from college. I was a night owl and used to sleep throughout the afternoon. I was always tired in the morning when I had early classes and I had 3-4 cups of coffee a day. To my surprise I lost all of my weight during those stressful semesters. I lost 5 lbs per semester without eating…
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I love munching on apples and carrots. This reduces my hunger throughout the day. When I think I'm craving for chips and chocolates, I start munching on raw fruits and vegetables. On my way back from work my body knows it's time for dinner, so to prevent over eating at dinner I'd munch on light low calories snacks.
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Hello everyone! Please don't hesitate to send me a friend request because I'm trying to surround myself by health conscious peeps to motivate myself to stay healthy.
