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I used to do alot of running w/ no strength training. Yes I lost wieght. I was around 110lbs and was waering a size 6. Now im in the last month of my 1st round of P90X. I started out at 150lbs & now in @ 120lbs & can fit into a size 4. The Difference now is that I have more muscle now & less body fat. Since muscle wieghs…
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I also work nights & have a pretty messed up eating schedule. My shift ends at 2am if I dont have overtime so I tend to sleep in till around 10am. :yawn: By the time I have my 1st meal its usually around noonish. I normally dont eat but 2 good sized meals a day. Once b4 work I call that meal breakfast. The 2nd meal is…
