lizmackay162

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  • I try not to eat all the calories I have gained from exercise, but if you keep within the new amount I don't see there will be a problem. It's just that you will probably lose weight faster if you don't eat them. I've been here since the beginning of the month and am finding it very useful here. It motivates me to do…
    in Do you eat back the calories earned from exercise? Comment by lizmackay162 June 2013
  • I weigh every day first thing in the morning. I can put up with bad results so long as I don't miss any of the good ones. Just started here recently and have lost 1 lb. Finding it very useful.
    in How often do you weigh yourself on a SCALE? Comment by lizmackay162 June 2013
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