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I only have 2 days of Gamma left and I have to say, this was my favorite phase of T25. I'm still lumpy, but I'm starting to get definition in my abs, legs, and arms. I'm moving on to Insanity next and I'm a little scared, but ready. I'm down 19.4 pounds (10 of which I lost with T25) and still going strong to lose 12 more.…
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I found this info in a blog for Alpha and Beta: Alpha Cycle: Cardio- 265 calories Speed 1.0- 260 calories Total Body Circuit- 280 calories Ab Intervals- 215 calories Lower Focus- 200 calories Beta Cycle: Core Cardio- 270 calories Speed 2.0- 255 calories Rip't Circuit- 230 calories Dynamic Core- 235 calories Upper Focus-…
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I've looked on the Beachbody site and just about everywhere else online with no luck. I just want to accurately log the workouts as My Exercises so I can track how many calories are going in and out. But the only way I can "accurately" do this is by using a monitor, huh? :) Thanks for your input. Good luck with Beta! It…
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I just started the Gamma phase. I completed Alpha and Beta. I lucked out- there's a group of ladies I work out with 4 nights a week and on Saturday mornings in a church basement. Most of us are moms. We get the kids off to bed and meet up at 8:30 pm for our 25 minute workouts. On Saturdays, we bring our kids with us if the…
