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I started the day with Leslie, but my knee started to feel wonky about 10 minutes in, so I switched over to do 10 minutes on the Gazzell. I have a couple of clients scheduled for the week and will work over the weekend for a new machine setup. March has been a little quieter than January & February. I can use a bit of a…
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March Goals Miles Tracked: 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅✅✅✅ For several reasons, it was a horrible weekend here. The weather this week will be in full springtime mode, I have that. No workout this morning as I had to drop my car off to be serviced. It's sunny and warming up into the…
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The wind was strong all night long. It woke me up around 3 AM and I never truly got back to sleep. So I'm dragging today. I'm also feeling the burn from yesterday's Ab workout. It isn't so much my abs but a few of the moves were in squatting position and my inside thighs are so angry with me today. After some busy…
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Well, I tried to do 2 miles with Leslie but the computer glitched and I got 1 Mile instead. 🤷🏼♀️ Then I opted for 10 Min standing Ab routine with Fit by Mik. This is where I discovered I no longer bend in certain ways. 🤣
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Good Morning, friends! After working through the weekend and the computer delivery yesterday I was able to get back in action this morning. 20 minutes with Improved Health followed by 6 minutes of arms with Jessica Smith. @zichab The old laptop will be fine for just your workouts. Just don't do anything important online as…
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March Goals Miles Tracked: 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅ Well I'm nearly half way to my Apple Watch Goal. lol This morning I dug around and found Walk Party from 2019 on Youtube. This started with Nick and other walk leaders taking turns leading the walk. No Leslie. This was the start…
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Ugh! I did a workout from Improved Health and realized that about halfway through my watch, I started the exercise. 🤦🏼♀️ Technology 🤷🏼♀️ Anyway, can you believe it? We've made it to the last day of February. I'm under a Wind Advisory to finish the month. It sounds like it's going to be a very blustery day. Time to start…
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I worked out with Jessica Smith this morning. I pulled out her 15-minute Brain booster walk from her 6 Mile Mix DVD. I'm good on most of it until we get to the finger switching segment, which always trips me up to the point I find myself standing still because I'm concentrating on getting my fingers to move correctly. 🤣 I…
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20 minutes with Jules’ Improved Health. Not much else to report.
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February Goals Mileage Tracked: 55 / 60 miles Apple Challenge: Reach my "move" goal 16 times. 16 / 16 days ⭐️ I got my labs done 1st thing this morning and had them check Vitamin D and magnesium levels as well. It was already "warm" out this morning, so I also went to the car wash and got all the salt and road gunk off the…
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I did 2 workouts with Jules from Improved Health. They were short walks so combining the 2 made for a decent workout. Today, at a client's, I went to leave and I completely forgot what day it was & asked her if it was Monday or Friday. I didn't know if I should wish her a good week or weekend. 🤦🏼♀️ This is after I thought…
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Took today as a rest day. I was at a client Tuesday and had to do multiple flight of stairs which are at a decently steep incline and my thighs still hurt. We've had some flurries on and off today but it's mostly just cloudy. I'm looking forward to the weekend with a possible warm-up. My car needs a good washing. @megd44 I…
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Walk 15 from YouTube this morning. It's warmer this morning and we should return to the 20s for temps now. The snow is that extra shimmery but super crunchy texture. Pretty to look at when the sun comes out but still a pain to deal with. 🤣
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Walk off Fat Fast from the WAT YouTube page this morning. I can feel yesterday's miracle band moves in my arm and back today. When I walked into the Den to start my exercise, the Weather station read -5. 😵💫 Even the snow looks colder this morning.
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Ry composes, records, masters, and produces all his music. He does everything electronically through various keyboards and synthesizers. Most of it leans more electronically but his last full album moved through several music genres. You can look up TrakZero on YouTube or wherever you stream music from. I used to choose…
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February Goals Mileage Tracked: 38 / 60 miles Apple Challenge: Reach my "move" goal 16 times. 10 / 16 days I woke up, took the garbage and recycling to the curb, and did two Miracle Miles with Leslie and the crew. It sounds like Ry had a rough night, so I'll be watching him closely today. It looks like we have a week of…
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A couple of rest days to deal with some household cleaning. My area of GR has gotten off pretty well with the snowfall. Everything is covered, but it's all manageable. My son has snow-blowed only 1x so far and has done so with a quick shoveling while his car warmed up. Currently, big flakes are drifting down. Ryan…
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Well, since I did the 70s music workout on Tuesday I figured that I'd do the 80s music workout today. 😃 20 minutes with Jules and all the 80s classics. I've got 2-2.5" of snow on the ground. Not that bad really. We'll see if the Lake Effect machine kicks in next. Colder temp and more snow showers are still in the forecast…
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1 Mile from Walk Away the Pounds off YouTube this morning. The video details said that the DVD was from 1999. So I guess is was a Way Back Workout for me this morning. 🤣 This morning seems to be the calm before the storm. It's rather peaceful at the moment. I hope to return from a client before the heavy snow sets in. This…
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15-minute-70s music walk with Jules from Improved Health followed by 10-minute Arms from Fit by Mik on Youtube. We are looking at 3-6" starting tomorrow afternoon. I had to watch the forecast a few times so I could better arrange my appointment on Wednesday as it's across town. I don't want to be out driving when the snow…
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February Goals Mileage Tracked: 20 / 60 miles Apple Challenge: Reach my "move" goal 16 times. 7 / 16 I took yesterday as a rest day. Today I have an early morning appointment so the workout will be later in the day. We aren't digging out from snow at the moment. It's found in place in the yards but the roads are clear.…
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I tried out the WALK, RUN, LIFT Dvd I got a while back. 20 minutes with Rocky & Nick had me moving at a nice pace. I didn't pull out the miracle band for the lift part just used my arms to do the movements without the resistance. Looks like the cold weather is settling in for another week. I'm having lunch with a friend…
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I didn't sleep that great last night. Strong wind kept me up for a while and then it was sleep on and off through the rest of the night. This morning I did get 15 minutes in with Jules from Improved Health. I'll be taking it easy this morning, if I can, before I meet up with a friend for lunch today. I hope you 2 have a…
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Ry needed some assistance this morning so my workout got pushed to this afternoon. 15 minutes on the Gazelle. We got some of the freezing rain but it wasn't thick, thank goodness. Yesterday, we had some emergency work pop up from a client which has now led to us managing their e-mail and website. This will include us…
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Another 1 mile with Leslie this morning followed by 10 min Arms on YouTube. Yesterday ended up with me figuring out why a client's e-mail and website were down. We don't manage either for them but we will be doing so in the future. The backend of the website is a mess. Nothing is in the same spot so I'm having to gather a…
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I did 1 mile from WAH Burn Belly, Buns, & Thighs. I forgot about this one. I warmed up enough yesterday that we had a bit of a melt. Today, however, we're back in the 20s. We're watching for possible freezer rain for tomorrow night into Thursday. I would like it to stay south of me as I have to drive to Hollnad, Thursday…
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Well, I didn't. A short 15-minute walk/arms with Leslie that I found on YouTube. I took it a little easy since it's been a while but I made it and it felt sooo good. I feel good enough from today to move my walk time up tomorrow. To make both feel better about steps, I logged 152,168 steps in January.
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February Goals Mileage Tracked: 60 miles Apple Challenge: Reach my "move" goal 16 times. With it being a short month, I'm keeping my mileage low again. Improved Health put out her February Monly guide last night, and I was looking that over. There hasn't been much new from Jessica Smith, and it's been over a month from…
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Can you believe we've made it through January? Today we saw a new Rheumatologist and walked out with orders for 3 x-rays and 23 labs. 🙀 This time, it was a more thorough visit. Fingers crossed we are on a better path for answers. I'll work on my February plan tonight, hoping to get things going properly in February.
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I wholeheartedly believe that going to Costco should count as exercising. Pushing a heavy cart, picking up oversized items, and dodging clueless patrons. I did all that and then had to do a 2nd round of errands in the afternoon. I may not get an actual exercise in but I'm moving for sure. @zichab Sorry about your snow…
