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If you have been overeating for a long time , your stomach stretches... Your body gets used to eating high carbs and sugars. You lose all sense of hunger, your body which is in a real mess, send urges to eat more of the addictive foods you are constantly consuming... Once you have started a new healthy eating plan,…
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Oats so Simple 1 sachet and Mullerlite no fat toffee yoghurt... Mix it up and yum....
