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I'd add more exercise and a protein breakfast... If you switched the calories your taking in by having the flavoured creamers for the same amount of calories in boiled eggs, I bet that would help. As other have said, when I started eating eggs for breakfast, I found that I wasn't hungry at all till lunch :) But I also…
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Dude! you are HOT! :)
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@13suzie: "Food you eat on your birthday" haha - this is so true!!
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If there's a swiss chalet near you, a quarter chicken - no skin and a salad with dressing is only about 250 calories... you can find the exact calculation on their website. Most fast-food chains have nutrition posted, I just browse for something low in calories and choose that :)
