leila12a1

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  • low calorie pancakes 3/4 cup whole wheat flour · 1/3 cup unsweetened applesauce · 1/2 tablespoon baking powder · 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in · 1 egg white, lightly beaten · 1/2 tablespoon cinnamon · 1 -1 1/2 teaspoon no-cal artificial sweetener · DIRECTIONS; 1.Mix all…
    in Protein pancakes have gone to s**t Comment by leila12a1 June 2013
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