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Good for you improving your eating:) Remember, you don't have to exercise in the facility at school. You can walk/jog alone or with a buddy (more fun). You can dance at home or do aerobics until you feel a little more comfortable in the gym. YOU CAN DO IT!!!! JUST MOVE. I WOULD BE HAPPY TO BE YOUR FRIEND!! Debbie
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Hi, If you don't mind an old (I'm 60) lady, I'd love to be your friend. I am new to myfitnesspal. However, I am finding that it is helping me stay focused on my nutrition and exercise. I am diabetic and have let things slide during the last year. My husband has been very ill and I really got off track. How wonderful that…
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Hi, You can do it. Take it one moment at a time. Don't give up on yourself. I'm not sure if you are a believer, but I know from personal experience that prayer can make such a positive difference in your life. He can give you strength when you think you can't take even one more positive step. Eat a healthy breakfast and…
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Hi-I also am new to this & have just retired from being an elementary/middle school principal. I also need friends. I live in the Midwest all year round. My husband has been very ill for the past 18 months. He is facing another surgery in a few weeks. I have gained over 20 pounds since his illness began and I was already…
