Replies
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Wow! This sounds amazing! I am going to to try it sometime soon!
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I was going to suggest these two exact books! I was diagnosed with it about 8 years ago and using these two books I was able to lose weight, and now, as long as I watch my carb/sugar intake(not avoid) I am able to regulate my weight and my periods are more regular, and I've never taken and prescriptions for it. I take an…
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A really easy recipe is to take a few(depending on how big your slow cooker is) chicken breasts, thawed, and put the in the pot. Cover with salsa, I like to use black bean and corn salsa, and turn on low for 5ish hours. You can serve it over rice, or shred it and use it for tacos. It's one of the easiest meals I make. Even…
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I live in Alaska, and I know of several doctors that perscribe Armour over anything else...strange that you have a hard time finding someone. I think I would be worth it even if you had to travel to another city to get it. It makes that much of a difference for so many people. It is a bummer that most doctors know so…
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Before I would recalculate your BMR, I would have your thyroid labs taken and reevaluate your medication. If you are taking a synthetic medication(such as synthroid), I would consider changing to a natural form of thyroid(armour thyroid). Check out www.stopthethyroidmadness.com. Some studies, and people's testimonies about…
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That is amazing! You look great!
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Eating the 1200 calories a day already is calculating in what you need to eat to lose weight. If you work out, you CAN eat back those calories and still be able to lose weight. I don't think you NEED though, unless, like you said, you are low on energy. Your body might need at least SOME more calories so you can push…
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I've been using Litehouse Organic Raspberry Lime Viniagrette dressing. It has 40 calories for 2 tablespoons, 2.5g fat, 60mg sodium, and 5 carbs. It's VERY tasty and a lot of times I"ll only use 1 tablespoon to save on calories if I need to.
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Great Job!
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I've heard Jillian Michaels and a few other trainers say the only way to get rid of belly fat, specifically the fat right around your belly button level, is to do cardio and drink tons of water. I'm pretty sure the cardio needs to be sustained for a period of time to keep your heart rate up and at a steady pace.
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I've completed 60 power 90 workouts. I definitely wouldn't have been ready for P90X when I first started. I moved up to the leve 3-4 workouts after about 30 days, and it was a challange, but I burned so many more calories(I use a heartrate monitor). Power 90 was the perfect place to start for me, I hadn't REALLY workout…
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Can you post the recipe for the filling? It sounds really good!
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My Fitness Pal calculates your daily calories by how much weight you say you want to lose each week. In order to lose one pound in a week you need to eat 3500 less calories than you burn, which equals 500 calories per day. That is the way your calorie goal is calculated. One pound equals 3500 calories. So if you burn 955…
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There is a book called "The Eat-Clean Diet", here is a link to what it actually is: http://www.eatcleandiet.com/what_is_the_eat-clean_diet.aspx There are a few different books that have ideas and recipes depending on your situation; one for kids and families, one for men, ect. It doesn't tell you to count calories or keep…
