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For my mid-morning snack I have a banana and a handful or two of trail mix. Or if I have time I'll make some healthier flap jacks.
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I'm in a similar situation, I'm at work 12hrs a day + 2 hrs commute, work shifts, have a 1yr old. For workout I love doing kettlebell routines (15 - 20 mins) for diet on my days off I do my meal prep for the next few days or until my next day off... I've got it down to 1.5hrs, I meal prep for me and my wife. my meal prep…
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I`ve sent you a friend request also.
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How about some whey protein from www.myprotein.co.uk i have been using there stuff for years. A lot better and cheaper than the stuff from holland & barrett
