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I usually don't eat back all of my calories because I listen to my body. If I am hungry and I have exercise calories left, I will eat a healthy snack. If I'm not and feel satisfied, then I won't.
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Anyone can add me! :)
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I found this website that gives you a ballpark of what you would burn during a P90X workout. http://p90xcalories.com/
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Keep on lifting! Strength training aligned with cardio and healthy eating is the way to go! I have found that water aerobics, P90X, and cardio kickboxking are killer for the arms (and you get some nice cardio in there as well!)
