jamicroslow

I usually don't eat back all of my calories because I listen to my body. If I am hungry and I have exercise calories left, I will eat a healthy snack. If I'm not and feel satisfied, then I won't.

in How many of you eat back your exercise calories? Comment by jamicroslow January 2014

Anyone can add me! :)

in Starting over for 2014 looking for friends Comment by jamicroslow January 2014

I found this website that gives you a ballpark of what you would burn during a P90X workout. http://p90xcalories.com/

in Does MFP not recognized Insanity or P90x work outs? Comment by jamicroslow December 2013

Keep on lifting! Strength training aligned with cardio and healthy eating is the way to go! I have found that water aerobics, P90X, and cardio kickboxking are killer for the arms (and you get some nice cardio in there as well!)

in still have flabby arms...to keep lifting or not? Comment by jamicroslow December 2013

jamicroslow Member

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