misschip1983 Member

hi , yes im the same, no running or jogging, I have hyperparathyroidism , which is slowly destroying my body. ive so far lost 4st , by eating healthy and I do gentle,low impact workouts. I find a lot off you tube such as sparks people sit down workout , theres a really good choice on there, if you type in sit down…

Welcome back. I have also just rejoined I went from 217lbs to 146lbs but then 3 weeks ago I weighed 158lbs. After logging my food and cutting out the rubbish I'm now back to 150lbs. We can do it and get back on track x

Hi I'm 5ft7 I've already gone from 217lbs to 150lbs ,I would like to loose a further 10lb. You will be at your goal before you know it.x

I listern to gatecrasher digital , and clubland anything dancy x

Hi welcome you can do it hun. I've been on and off here for over a year Now. I'm nearly at my goal now taken over 2 years. Good luck on your journey feel free to add me. X

All my pics are on my profile , please feel free to look . I started at 217lbs I'm now 150 x

Hello and welcome, ive been on and off here since last year. Im very nearly at my goal.it has been a huge help. If my calorie goal is set at 1200 then i eat back half my calories. If its higher like it is now then i dont eat them back. Hope that makes sence X

Hi from lancashire, your doing amazing , keep up the fab work and feel free to add me x

Im 5ft7 Sw 15st7 size 16-18 Cw 10st 10 size 12-14 Gw 10st size 10-12

Love zumba, check out kinds edler on you tube, she does some fab routines x

Love zumba, check out kinds edler on you tube, she does some fab routines x

Please feel free to friend me. I dont have many and could do with the support thankyou xv

Thankyou for replys, im starting with a personal trainer next week so will ask about heavy lifting. X

hope this works start 217lbs now 158lbs

Hi Im from lancashire , i started my weight loss journey in 2011; i started at 15st 7. In october my profile pic id gone to 10st7. In jan i lost my grandad and gained a stone from comfort eating. So Im now ready to try and get rid of it for good x

Hi all Im Emma, 30 from the uk, Im looking for some friends. Please feel free to add me. X

I gained over 5st when pregnant with my son I indulged in the eat for 2 lol.

Hi im from Lancashire, feel free to add me :)

amazing hun, keep up the fab work I love zumba x

68lbs lost so far

deffinatley hour glass I love your curves

such a fab thread, here are my results so far, im 5ft7 sw 219lbs Hips- 46inch waist- 38 bust- 46inch cw 151lbs hips- 36inch waist-29 bust-35 2010 I weighed 219lbs I look truly awful. currently 151lbs lowest I have been since the age of 16 hope this works :) sorry they are so big

wow I guessed my self 27.5 % to big.i really didn't realise just what shape i look now, i still thought i was huge x

hi ive just seen this, I just want to say your best getting it checked out, ive had the same for about a week now but past 2 days its got to the point where I can hardly put weight on it, turns out I have a slight tear and now im out of action for at least 2/3 weeks. good luck x

brilliant resisting temptation x

blue diamond sweet chilli love them :)

my in the fridge foods are greek yogurt (I like it with a small drizzle of honey) mixed fruit salad bag of rocket low fat sweet chilli cream cheese ( perfect to top sweet potatoes with) salad items One thing what is a must have is ice lollys, there low cals and last longer than a chocolate bar. I also have popcorn on hand…

amazing, you look in fab shape and very happy x

tape measure,its the inches lost im more bothered about x

I love greek yogurt I have it every morning with a spoon ful of honey. seems to be making me feel less bloated :)