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I love my eliptical! I have an eliptical and a tredmill and I find that I burn more calories in shorter amount of time with the eliptical. I also feel like I get more of a work out with it and can use it for a stair stepper and so much more. :)
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I feel awesome! Rady to meet my weight loss goals this year. Got half way there last year, 2010 is it!
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Protien is really good for you. I always go over. No worries. The more protein the more muscle you build, the more muscle you build the more weight you lose even when you're resting. You do want to make sure that you are working out when you intake that much protein to burn off fat. You Don't wanna bulk up with muslce and…
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This sounds awesome! I wanna be a part of it. What do I need to do! I need to lose 60 lbs. I've just lost 6. :smile:
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Awesome! Good for you. I said the same thing, it feels sooo great! :flowerforyou:
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Congradulations! I'm so happy for you. Hearing that makes me wanna keep at it. I've only lost 13lbs since Jan I have 60 more to go. I'm sooo happy for you. Have fun shopping!!
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I'm new as well. Congrads on the weight loss!
