Replies
-
When I was researching 'Citrus Intolerance' I learned that most foods have levels of citric acid. All fruit has cirtic acid in it, it just depends on the levels? Fruits that are called cirtus fruits like oranges, lemons, limes etc have high levels, berries and kiwi have moderate levels and I was told I can have apples,…
-
I think the problem may be that you are doing these exercises every day. You don't build muscle when you are actually doing the exercise, muscles are built when your body is at rest. Your arms/body would be more effectively toned if you gave yourself a day of rest inbetween weight training. Push ups and pull ups/chin ups…
