nikhilo Member

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  • Because i like my smoothies to have some "heft" (i.e. I want it to fill me up and keep me feeling full for a while), I add a half cup of rolled oats (not instant) as part of my smoothie base. The first time I did this, the texture wasn't great. I addressed this by soaking them for at least 30 minutes. I often put them in a…
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